This Trauma Informed Workshop is designed to release unwanted tension in the body with light-hearted stretches and poses.

Here's what to expect:

✔️ Gentle yoga flow based on Trauma Informed Yoga practices
✔️ Creative visualisation meditation
✔️ Breathwork
✔️ Opportunity to journal, move around freely and connect with others



Anxiety & Stress Relief  Yoga & Meditation

celia lucea orjas

Aura Organics Spa

Kunstraum London

The Movement Studio

Solo 60

Victoria Park

Hyde Park

Private Garden

MA&Y

Online

Clissfold Park

Portsoken Community Centre

The Sporting Club

Vagina Museum

Standard

Concession

Bring a friend

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Kareem is a Yoga Teacher specialised in Vinyasa and Ashtanga. 

Hello, I'm a personal trainer.  Super passionate about meeting people where they're at in their fitness journey and helping them progress further. 

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Tessa is a Pilates instructor with experience teaching Contemporary and Classical Pilates.

Tess believes that Pilates is for everyone. 

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