Welcome to our Body Awareness Workshop, where we invite you to embark on a journey of self-discovery and empowerment through heightened consciousness of your body and its movements. 

Designed with the intention of enhancing body awareness, this workshop aims to facilitate a deeper understanding of tension within the body, empowering you to regain control and foster a harmonious relationship with your physical self.

Throughout the workshop, participants can anticipate an immersive experience tailored to cultivate self-confidence and a profound understanding of their bodies. Here's what you can expect:

**Free Flow**: Embrace the freedom of movement as we begin our exploration, allowing your body to express itself naturally and without inhibition. Through free-flowing movements, we encourage you to tap into your inner rhythms and connect with the essence of your being.

**Moon Salutation**: Harness the tranquil energy of the moon as we guide you through a series of gentle yoga postures inspired by the moon salutation sequence. Delve into the fluidity of your movements, synchronizing breath with motion to foster a sense of serenity and balance within.

**Breath Work**: Discover the transformative power of breath as a gateway to self-awareness and relaxation. Engage in breathwork exercises designed to deepen your connection to the present moment, releasing tension and inviting a profound sense of calmness and clarity.

**Somatic Practices**: Immerse yourself in somatic exploration as we delve into practices aimed at awakening your body's innate wisdom. Through mindful movement and sensory awareness, you'll uncover subtle nuances within your body, gaining insights into patterns of tension and release.

**Journaling**: Reflect on your journey and insights gained throughout the workshop through the art of journaling. Take time to express your thoughts, feelings, and experiences, allowing for deeper integration and personal growth.

Join us in this transformative workshop as we embark on a journey of self-discovery, empowerment, and profound connection with our bodies. Together, let us cultivate a deeper sense of body awareness, nurturing self-confidence, and a profound appreciation for the wisdom within.







Take control of your body by learning how to listen🖤

Feminine Movement & Body Awareness Workshop

Aura Organics Spa

Kunstraum London

The Movement Studio

Solo 60

Victoria Park

Hyde Park

Private Garden

MA&Y

Online

Clissfold Park

Portsoken Community Centre

The Sporting Club

Vagina Museum

Standard

Concession

Bring a friend

VIEW_CONTACT_INFO

RESCHEDULE_BOOKING

CANCEL_BOOKING

COURSE_NOTIFICATIONS

EDIT_BOOKING_GUEST

EMAIL_BOOKING

RESEND_EMAILS

MANAGE_BUNDLE_BOOKINGS

MANAGE_PRIVATE_PAYMENTS

MANAGE_TICKET_TYPES

MANAGE_WAITING_LIST

USE_EARLY_ACCESS

USE_WIDGET_GIFT_CARDS

USE_ZOOM_INTEGRATION

USE_CALENDAR_INTEGRATION

USE_EXTERNAL_BOOKINGS

MANAGE_REVIEWS

REMOVE_REVIEWS

MANAGE_CUSTOMERS

FILTER_CUSTOMERS

DOWNLOAD_CUSTOMERS

MANAGE_INCOME

DOWNLOAD_INCOME

USE_DISCOUNTS

USE_SPECIFIC_DISCOUNTS

USE_WIDGET

CUSTOMIZE_WIDGET

USE_BULK_CHANGES

SHARE_CLASS

USE_RECURRING_CLASS_DATES

CREATE_UNLIMITED_POSTAGES

CREATE_STANDARD_LIMITED_POSTAGES

PRIVATE_TAG_CREATION

CREATE_SECOND_TUTOR

CREATE_LIMITED_TUTORS

CREATE_UNLIMITED_TUTORS

CUSTOM_CANCELLATION_POLICY

TIMETABLE_FILTER

TIMETABLE_BULK_ACTIONS

WIDGET_EMBED_BRANDING

AVAILABILITY_VIEW_APPOINTMENTS

LARGE_GROUP_ENQUIRE

ARCHIVE_SCHOOL

OPT_IN_2FA_SMS

DELETE_SCHOOL_ACCOUNT

CAN_ENABLE_WIDGET_ACCOUNT

CAN_ADD_DOMAIN_ON_STRIPE

Kevin is a very experienced and talented Personal Trainer. Whether you’re looking to lose weight, gain muscle, or improve your endurance; he can help. 

Kareem is a Yoga Teacher specialised in Vinyasa and Ashtanga. 

Hello, I'm a personal trainer.  Super passionate about meeting people where they're at in their fitness journey and helping them progress further. 

Hey, I'm Nour - A dedicated yoga teacher & mental health professional. You'll find me sharing not only yoga & movement practices, but cyclical awareness too <3

Tessa is a Pilates instructor with experience teaching Contemporary and Classical Pilates.

Tess believes that Pilates is for everyone. 

Giulia is a Yoga Teacher passionate about the transformative power of movement. Specializing in Vinyasa, Hatha, flexibility training, and nutritional advice.

My name is Sarah Bocquillon, a Nutritional Therapist dedicated to the intricate connection between nutrition and wellbeing. 

Feminine Movement & Body Awareness Workshop

Age Requirement