The workshop focuses on providing tools to deal with daily stress using the social and
genetic strengths already present in women.
What the workshops will cover:
What is stress and how it manifests in women
The issue of burnout and its management
Short-term stress management strategies
How to implement a state of wellbeing
Exercises on how to identify prevailing values and areas of life on which it is important to focus as more related to the sense of satisfaction
Exercise to identify the 'purpose of life'
The pressure and responsibilities that fall on women in sexual wellbeing
Journaling prompts…
