Mat Pilates

Join us for an invigorating Mat Pilates class that will help you achieve a strong and flexible body while enhancing your mind-body connection. Our certified Pilates instructor will guide you through a series of exercises that target your core muscles, promote good posture, and improve overall physical well-being.

Benefits:

• Improved core strength and stability
• Increased flexibility and range of motion
• Enhanced posture and body awareness
• Stress reduction and mental relaxation
• Full-body conditioning
• Suitable for all fitness levels

Our Mat Pilates class is suitable for participants of all fitness levels, from beginners to experienced practitioners. Whether you're…

Props and Equipment:

• If you require any props such as blocks, they are available in the studio. Feel free to use them to support your practice.
• We have limited availability for mats, so please bring your own. In case you need a mat, we will charge 2 pounds for rental…