Join us for a practical workshop designed to equip you with effective tools to manage anxiety & stress.
Giulia is a Neuro Coach specialising in Anxiety & Stress Management.
The workshop will cover:
- Intro to Anxiety & Stress: Gain a foundational understanding of these common challenges
- The Neuroscience of stress: Learn what causes stress from a neuroscience perspective
- Understanding your Stress & Peak performance level: Discover how to identify your optimal stress levels for peak performance
- Practical Stress Management tools: Explore techniques such as breathing exercises, visualization, meditation, and relaxation
- Seamlessly implementing tools into your life: Learn how to build the correct strategy to…
